The free version of the Calm app includes daily gratitude check-ins and limited access to their general content and sleep stories. Calm’s meditations for kids are available in these age categories:Ĭalm offers a limited free version, as well as several subscription options. Music is a mix of calming soundscapes and exclusive music from artists, such as Moby and Ellie Goulding, which help you focus, relax, or sleep.Ĭalm offers mindful tools for kids, too, including Sleep Stories like “The Velveteen Rabbit,” soundscapes, and lullabies.Sleep Stories include more than 100 bedtime stories to help you fall asleep faster that are narrated by celebrities, including Matthew McConaughey, Kelly Rowland, and LeVar Burton.Calm Body includes morning and evening stretches and warm-up and cool-down exercises to help you move your body mindfully.Masterclasses are courses on wide-ranging topics by world-renowned experts, including radical self-compassion by mindfulness teacher Tara Brach, creative living by author Elizabeth Gilbert, happiness by researcher Shawn Achor, and peak performance by Olympic gold medalist Jason Kidd.
Scenes is a selection of soothing sounds and images - lakes, waterfalls, crickets, sunsets, and pouring rain.Meditations include calming anxiety, fostering focus, easing depression, and practicing gratitude.
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